Health Foundry Blog

A super quick and very delicious snack. Sticky and hot, what you will end up with is a sweet and spiced pumpkin cake with a gooey middle. Add some whipped cream or ice cream for an even more enjoyable treat.

Time: 2-3 mins



  • 4 tablespoon flour
  • 2 tablespoon canned pumpkin/cooked pureed pumpkin
  • 2 tablespoon milk
  • 1 ½ tablespoon sugar
  • 1 tablespoon Nutella spread
  • 1/3 teaspoon baking powder
  • ¼ teaspoon cinnamon
  • ¼ scoop Turmeric Active
  • Splash of oil
  •  (*Optional) Whip cream / ice cream



  • Mix all dry ingredients in a microwavable medium sized mug with a fork.
  • Add pumpkin, oil and milk and mix until well combined.
  • Drop a tablespoon of Nutella spread right in the middle.
  • Microwave for 70 seconds on high.
  • Top with a dollop of whipped cream.