Health Foundry Blog

Oatmeal is the old-reliable of breakfasts, a nutritious and filling breakfast that can be personalised to your own tastes and has many health benefits for your body. Enjoy your oatmeal with a Moroccan inspired twist which includes dried apricots, raisins, nuts and Turmeric Active, we are sure you will love it.

Serves: 2
Time: 10 mins



  • 1 cups oatmeal
  • 1 cups water
  • ½ cup orange juice
  • ¼ cup dried apricots, diced
  • ¼ cup raisins
  • 2 tablespoons lemon juice
  • ½ tablespoon butter
  • ½ tablespoon pine nuts
  • ½ teaspoon cinnamon powder
  • ¼ teaspoon cardamom powder
  • ¼ teaspoon grated ginger
  • ½ scoop Turmeric Active



  • Place oatmeal, butter, pine nuts and spices in the cooking pot.
  • Cover and cook in microwave for 1-2 mins (until slightly brown, careful not to burn).
  • Stir and add orange juice, water, lemon juice, and dried fruit.
  • Cover and cook for 3 minutes. Stir, cover and then cook again for 3 minutes.
  • Remove from microwave and let sit 5 minutes, then fluff with a fork and serve.